Tier 1: The Barefoot Intensive

The Barefoot Intensive is an 8 week online coaching program to guide you toward foot freedom and performance longevity.

The program involves a progressive spectrum of activation, release and stretching, foot focused strength, and integrative strength. At the start, there is a lot of activating, releasing, stretching and some foot focused strengthening. As the weeks progress, we shift into more foot focused strength and finish with integrative strength to address the whole kinetic chain.

This program will not only address foot function, but how foot function affects the entire kinetic chain. You will learn how to mobilize and strengthen your feet specific to your circumstances and gain better insight into how your feet have impacted the rest of your body.

Here is what you get in tier 1:

• weekly educational videos

• lifetime access to the curriculum

• PDF of program w/ clickable links

• access to weekly group call

• the bunion protocol

• the zero drop protocol

• the integration program

• the core workshop

• assessment analysis

• one on one assessment consultation

(scroll to the bottom for a side by side comparison of tier 1 and tier 2 and a sneak peak of week 1)

Click here to ensure you have the tools you need before starting.

Once you have completed check out, you will receive an email directly from heidi@thatbarefootcoach.com. Please allow 24 hours for this email to reach your inbox.