MOVEMENT INTEGRITY from the ground up
STRENGTHENING athletes from the ground up
client testimonials
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Her expertise and knowledge of barefoot training is by far next level. The biggest bonus is I got leaner, more muscle, and lost nearly 10 lbs!!! I am 46 yrs old and I am fitter than my high school/ college days.
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Heidi has exceeded my expectations by improving their conditioning; teach them how to care for their feet; prevent injury and recovery properly after training. I can see the improvements in not only my own performance, but of my clients as well.
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Heidi is the best trainer I’ve ever had, and pushed me to be a better version of myself. With having joints that constantly dislocate Heidi made my joints stabilize with her workouts!