modern day shoes destroy lateral stability
Learn about the impact of an unstable lateral line, how it contributes to some of the most common injuries in and out of sports, and what exercises to do to strengthen it.
embrace toe freedom: why you need anatomical socks
Are your socks inhibiting foot function? Learn about the downside of conventional socks and why you need anatomical socks for optimal foot function.
reviewing vibram five fingers
In this blog I review different styles of Vibram Five Fingers and help you identify which style would be best based on your activity and foot type.
are you a chronic toe gripper?
Find out what chronic toe gripping is, the detrimental effects, and how to prevent and address hammer toes.
the ultimate guide for footwear
Which shoe features are non-negotiable and which have more nuance to them? Find out in this blog.
the big toe is a big deal
The big toe has a huge responsibility! In this blog I cover what it does, what inhibits it, and how to restore function.
how to choose the right shoes
In this blog I break down the different paradigms when it comes to shoes and feet, cover the shoe features you should pay attention to, highlight my favorite brands and where to find all the barefoot shoes.
bulletproof your feet
Learn how to bulletproof your feet with free exercise tutorials specific for your foot type.