Beginners Foot Strength Bundle

Beginners Foot Strength provides you with the tools and knowledge to strengthen and mobilize your feet to alleviate pain, improve performance, mitigate injuries, and do what you love for longer!

The Bunion Protocols equip you with specific exercises for big toe bunions (hallux valgus) and pinky toe bunions (tailor’s bunion).

Here’s what you get:

• One virtual 45 minute consultation and one on one guidance for your specific circumstances

• 6 weeks of programming with each day including activation work, fascial release and stretching exercises, and strengthening exercises

  • Activation work to wake up the nerves and give them the stimulus they’ve been craving

  • Fascial release exercises to release tight and restricted tissue to restore mobility and better range of motion

  • Stretching exercises to improve flexibility and mobility

  • Strengthening exercises to restore the strength your natural feet deserve

• My contrast therapy protocol to aid your recovery process

• The Zero Drop Protocol with exercises specific to transitioning to zero drop from a high heel toe drop or if you’ve dealt with tight calves or Achilles issues

• The Bunion Protocols with exercises specific to bunions and helpful videos for cueing and connecting to the appropriate muscles to aid the process of restoring function to the big toe and pinky toe

• Discount links to all my favorite tools and shoes

Ensure you are prepared with the necessary tools: click here for the list.

See images for testimonials!